Gesundheits- und Fitnessrechner

Here you can calculate the following informations on health and fitness topics:

BMI | Ideal weight | Calorie consumption | Liquid consumption | Walking Index | Nutrition values Vitamin table | Basic conversion | Body fat (adipose) rate  | Optimal training pulse and heart rate | Protein requirement | Fat requirement | Nutrition value need | WHR - Waist to hip ratio | Drink reminder


Calculate your ideal weight

Calculate your normal weight and your ideal weight.
The ideal weight indicates your minimum weight. If it is less, you have underweight. The standard weight is the normal weight for a given body size. If it is more, it is called predominance. A healthy weight should be between both values.
Enter your body size in centimeters, your gender and click Calculate.

Size (cm):
Gender: Male Female
Standard weight (kg):
Ideal weight (kg):
Formula for calculating the standard weight:
Body size in cm - 100

Formula for calculating the ideal weight:
For women:
Standard weight * 0.85
For men:
Standard weight * 0.9




Convert length units and weight units.

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